Best Time to Use Red Light Therapy

Morning vs. Evening: When’s the Best Time to Use Red Light Therapy?

Red light therapy (RLT) has become a popular wellness tool for everything from skin care to muscle recovery. But one question many users have is: When’s the best time to use red light therapy — morning or evening? The answer depends on your goals and lifestyle.

Using Red Light Therapy in the Morning

Starting your day with red light therapy can help energize you. Morning RLT sessions stimulate mitochondria in your cells, boosting ATP production—the energy your body uses to function. This can improve mood, alertness, and cognitive function, making it a great way to kickstart your day.

Morning sessions also support circadian rhythm regulation by encouraging the release of cortisol, the hormone that helps you wake up naturally. Plus, red light in the morning may improve skin health and muscle performance during the day.

Using Red Light Therapy in the Evening

On the other hand, many people use red light therapy in the evening to promote relaxation and prepare for sleep. Red light encourages melatonin production, the hormone responsible for making you feel sleepy. It also reduces cortisol levels, helping calm the nervous system.

If you struggle with insomnia, anxiety, or muscle soreness from the day’s activities, evening red light therapy sessions can be especially beneficial. Using RLT about 30 minutes before bedtime can enhance sleep quality and speed recovery.

Which Time Is Best for You?

Both morning and evening red light therapy have unique benefits. You can tailor your sessions based on your personal needs:

• Use RLT in the morning for energy, focus, and skin health.

• Use RLT in the evening for relaxation, better sleep, and recovery.

• Or try both, with shorter sessions to maximize benefits throughout the day.